The oral cavity is an important part of the entire human body, but oral health isn’t optimistic. People’s awareness of oral health has not improved with the improvement of living standards. People do not realize that oral health is related to the physical and mental health of the whole person, and oral problems can also cause various diseases of the body. Some systemic diseases may have corresponding characterizations in the mouth, and sometimes even early or only manifestations.
Tea, coffee and red wine are very attractive, but they are the enemy of whitening teeth. Generally, the color of the food will be added to a certain amount of pigments. These things should be eaten as little as possible. Careful pigmentation will make your teeth look ugly! Of course, there are some foods that are pigmented but are good for the body. This suggests that everyone can eat more. Whitening your teeth doesn’t necessarily make you beautiful. For example, people with dark skin are not suitable for whitening their teeth, which would make the whole look less natural.
I believe many of my friends have had such experiences: When the summer is hot and dry, I want to have a bottle of cold drink to quench my thirst. But when the icy and cool drink is drunk, it’s not a satisfying feeling, but it’s so cold that it’s hard to beat. This should be caused by sensitive teeth. So how is tooth sensitivity caused? How to relieve tooth sensitivity?
- The cheese
In addition to rich in nutrients such as calcium and phosphorus, cheese also contains unique casein. Casein can effectively prevent the formation of plaque and repair the damage of teeth. In addition, cheese can stimulate the secretion of saliva, neutralize the acidic environment in the oral cavity, inhibit bacterial growth, and strengthen the tooth germ.
- The celery
Celery is a natural toothbrush that cleans like the toothbrush we use in our lives. Celery contains a lot of crude fiber. When you chew, the coarse fiber will mechanically rub against the surface of the tooth, thus wiping off the bacteria sticking to the tooth surface and reducing the chance of plaque formation. Repeated chewing can also stimulate saliva secretion and balance the pH in the mouth. Older people can eat some celery properly, can eliminate the bacteria on the teeth, and help the health of the mouth and teeth. Foreign scientific research has found that when the old man chews celery, the plaque is formed by wiping off the bacteria adhering to the surface of the tooth by mechanical friction on the tooth surface.
- The onion
Sulfur compounds in onions are powerful antibacterial ingredients. We found through in vitro experiments that onions can kill a variety of bacteria, including Streptococcus mutans, which causes our tooth decay, and it works best with fresh raw onions. Therefore, it is recommended to eat half a raw onion every day, not only to prevent tooth decay but also to help lower cholesterol, prevent heart disease and improve immunity.
Garlic has the same bactericidal and hypoallergenic effects as onions. Many people have such experiences, and a good tooth has become “squeaky” unconsciously. When eating cold, hot, sour, sweet foods, or even brushing your teeth with cold water, your teeth will become sour and soft. This is what medical is called “dental allergy”, commonly known as “reverse teeth.” Rub the raw garlic in the sensitive area of the tooth every day, every 2 to 3 minutes to alleviate the symptoms. You can rub some garlic oil on your aching tooth when you have a toothache, or put a crushed garlic flap around your sore teeth and gums. After a few minutes, the pain will gradually ease.
- The green tea
The fluorine in the tea can be combined with the apatite unique to the teeth to prevent acid and fangs. In addition, alkaline tea can neutralize the pH of the mouth and reduce the growth of oral bacteria, thus avoiding the bacteria’s damage to the teeth.
Green tea contains a lot of fluorine (also found in other teas), which can be combined with apatite in teeth and has the effect of resisting acid and preventing tooth decay. On the other hand, studies have shown that catechins in green tea can reduce Streptococcus mutans that cause tooth decay in the mouth, while also removing unpleasant breath. It is worth noting that green tea contains caffeine, so pregnant women should drink it in limited quantities. People need to drink 1200-1500 ml of water every day. If you drink tea, you can drink 800-1000 ml or so. But to drink green tea, remember to drink tea, not too thick, and not drink more tea at night, so as not to affect sleep.
- The jujube
As the saying goes: “Pear benefits teeth and damages the spleen, jujube benefits the spleen and damages the teeth”, research abroad has reported that researchers have screened 74 kinds of traditional Chinese medicines to find out the traditional Chinese medicine for preventing dental caries. The results showed that ursolic acid and oleic acid were extracted from jujube. These two ingredients can control the production of cariogenic bacteria without destroying the bacterial balance of oral bacteria.
- Cold dishes and hot dishes
- The cold dishes
Three kinds of salad: yellow bean sprouts (green bean sprouts), carrot silk, kelp silk, can provide vitamin B, vitamin C, vitamin A, bean sprouts, kelp has a heat-clearing effect.
Cold cabbage silk: provide vitamin C, heat to the fire.
A mixture of fungus: It can provide mineral iron, vitamin B family, and the bracts have a heat-clearing effect.
- The hot dishes
Stir-fried vegetables: green vegetables, rapeseed, cabbage, cabbage, and other green leafy vegetables, can provide vitamin B, vitamin C, vitamin A, with a heat effect.
Pork celery: lean pork, celery, can provide iron, zinc, and other minerals and vitamin B, vitamin C, vitamin A, celery has a heat effect.
Winter melon coriander soup: melon, coriander, tofu, bean sprouts, etc., can provide vitamin B family, melon, tofu, bean sprouts have a heat effect.
Pork liver spinach soup: can provide iron, zinc and other minerals, vitamin B family, vitamin A, is conducive to ulcer repair.
- The mustard
When you taste the sashimi or sushi of Japanese cuisine, you must match the mustard with tears and nose, the main purpose is to sterilize. Mustard produces such a spicy, pungent taste because it contains a special ingredient that is also found in other cruciferous vegetables. The experiment found that this ingredient in mustard can inhibit the growth of Streptococcus mutans that causes tooth decay. Mustard can also regulate female endocrine, enhance sexual function, stimulate blood vessel expansion, enhance facial blood circulation, and make women’s face much rosier.
In addition to serving with sashimi, you can mix a small spoonful of mustard with a little soy sauce to serve as a boiled seafood sauce. Or mix the equal proportion of mustard, honey, and water, and pour on the squid and shrimp to make a cold sauce, which can neutralize the astringency of seafood.
First of all, oral health is an important part of overall health. Oral health directly or indirectly affects general health. Oral diseases such as rickets, periodontal diseases, etc. can damage the hard tissues of the teeth and the supporting tissues around the teeth. In addition to affecting the functions and aesthetics of chewing, speaking, etc., it also leads to difficulties in social interaction and psychological barriers. Oral inflammation, especially periodontitis, can cause or aggravate certain systemic diseases such as coronary heart disease, diabetes, etc., endangering general health and affecting the quality of life. I will tell you how to keep your mouth healthy.
Brush your teeth in the morning and evening, and rinse your mouth after meals.
Develop a good habit of brushing your teeth every day. You must brush your teeth before getting up in the morning and sleeping at night. This will eliminate food debris, soft white dirt, and plaque on the mouth and teeth. Keep your mouth clean and healthy and reduce the incidence of dental diseases. Brushing your teeth can remove plaque, soft dirt and food debris maintains oral hygiene, and maintains healthy teeth and periodontal tissues. After brushing your teeth, the plaque will soon reattach on the cleaned teeth and continue to form. Especially after falling asleep at night, saliva secretion is reduced, oral self-cleaning is poor, and bacteria are more likely to grow. Therefore, brush your teeth at least twice a day, and it is more important to brush your teeth before going to bed at night. Rinse mouth after meals to remove food residue from the mouth and keep the mouth clean.
Developing good eating habits is very important for maintaining oral health.
Eating habits are closely related to dental health. We all know that eating too much sugar can have a very bad effect on the teeth, and may even cause dental caries, which makes us miserable. The sugar mentioned here mainly refers to sucrose, which is the most common sugar in life and the raw material of most sugar foods. Sugar and carbohydrates in the mouth are one of the main causes of rickets. The main cause of wisdom teeth is sucrose, followed by glucose, starch and the like. If a large amount of carbonated beverage is quoted, bone calcium will be lost, which may cause osteoporosis. A large number of carbonated drinks will also affect dental health. Carbonated drinks can also cause the mouth to become acidic and have an adverse effect on the mouth. In addition, the polyphosphate contained in the carbonated beverage will affect the body’s calcium and phosphorus absorption, and the chance of suffering from dental caries will increase by two times. People who drink carbonated drinks for a long time will even have a series of demineralized spots on the surface of the teeth. This damage is difficult to be repaired by the body. Therefore, you should try to reduce the number of times you eat sugar every day, drink less carbonated drinks, and stop eating after brushing your teeth at night. Finally, we should eat more fruits and vegetables. Fruits and vegetables contain very rich nutrients such as nutrients and calcium and phosphorus, as well as very abundant vitamins. This substance is very good for the body. Fruits and vegetables can also help promote the formation and calcification of tooth tissue, help teeth to increase hardness, and improve resistance to acidic substances.
Promote the use of fluoride toothpaste to prevent dental carr
Nowadays, many people are pursuing health, but they don’t know that their teeth are not carefully treated, which is also harmful to our bodies. Many people are prone to oral diseases. If they are not treated in time, they will be seriously deteriorated, causing the teeth to fall off. In fact, these are due to the lack of effective maintenance, too little tooth washing, resulting in the mouth has been in an unhealthy state. Dr. Dental doctor said: The oral cavity is well maintained. First of all, our teeth will be very clean. At the same time, there aren’t many plaque and calculus, it isn’t easy to cause periodontitis, and the oral environment is healthier. For oral hygiene, people of different ages need different treatments:
- 1-12 years old